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Our first step in understanding and applying this text is to see the original situation and context in Corinth as best we can. This involves some “mirror reading” (focusing on what the text specifically reveals about the context) and cultural background study. Two of my favorite writers and thinkers on First Corinthians offer an insightful aspect of the scholarly conversation regarding the original context. I hope you find it helpful.
Dr. Tom Constable says that in this new subsection, “the Corinthians had asked Paul another question, evidently in a combative spirit judging by the apostle's response. It involved a practice common in their culture.”
“The commentators understand the situation that Paul addressed in two different ways. Some of them believe that the eating of marketplace food that pagans had previously offered to idols was non-moral (not a moral issue) in itself, but it was controversial enough to cause division among the church members. If this was indeed the issue that Paul addressed it is only one of many similar "doubtful things." Advocates of this view believe that the apostle's directions to his readers here give us guidance in dealing with contemporary doubtful (non-moral, neither right nor wrong, good nor bad in themselves) matters.
Other interpreters believe that eating food sacrificed to idols involved a specific form of idolatry and was therefore not non-moral but sinful (cf. 5:10-11). They assume that Paul was responding to the Corinthians' objection to his prohibition of this practice that he had written in his former letter to them. This view sees 8:10 and 10:1-22 as expressing the basic problem to which Paul was responding. I believe the text supports this interpretation better than the former one.” - Tom Constable - soniclight.com
"That going to the temples is the real issue is supported by the fact that the eating of cultic meals was a regular part of worship in antiquity. This is true not only of the nations that surrounded Israel, but of Israel itself. In the Corinth of Paul's time, such meals were still the regular practice both at state festivals and private celebrations of various kinds. There were three parts to these meals: the preparation, the sacrifice proper, and the feast. The meat of the sacrifices apparently was divided into three portions: that burned before the god, that apportioned to the worshipers, and that placed on the 'table of the god,' which was tended by cultic ministrants but also eaten by the worshipers.
The significance of these meals has been much debated, but most likely they involved a combination of religious and social factors. The gods were thought to be present since the meals were held in their honor and sacrifices were made; nonetheless, they were also intensely social occasions for the participants. For the most part the Gentiles who had become believers in Corinth had probably attended such meals all their lives; this was the basic 'restaurant' in antiquity, and every kind of occasion was celebrated in this fashion.” - Gordon Fee - NICNT Commentary
"The problem, then, is best reconstructed along the following lines. After their conversion—and most likely after the departure of Paul—some of them returned to the practice of attending the cultic meals. In his earlier letter Paul forbade such 'idolatry'; but they have taken exception to that prohibition and in their letter have made four points: (1) They argue that 'all have knowledge' about idols [i.e., that there are no such things, so participation in these meals is not an issue, cf. vv. 1, 4]. … (2) They also have knowledge about food, that it is a matter of indifference to God (8:8) … (3) They seem to have a somewhat 'magical' view of the sacraments; those who have had Christian baptism and who partake of the Lord's Table are not in any danger of falling (10:1-4). (4) Besides, there is considerable question in the minds of many whether Paul has the proper apostolic authority to forbid them on this matter. In their minds this has been substantiated by two factors: first, his failure to accept support while with them; and second, his own apparently compromising stance on idol food sold in the marketplace (he abstained when eating with Jews, but ate when eating with Gentiles; cf. 9:19-23).” - Gordon Fee
As Constable and Fee point out, recreating the true situation in Corinth is critical. And while we might not be able to do it perfectly, a good attempt at understanding the original context and practice is foundational.